Training & Consultation

As a mental health therapist and consultant, I help organizations, professionals, and teams better understand the connection between mental health, human behavior, communication, and performance. My trainings are designed to take evidence-informed concepts from the therapy room and translate them into practical strategies people can use in real-world settings.

I provide custom mental health trainings and consultation for workplaces, professional teams, and organizations navigating the increasingly complex emotional and behavioral demands of their work. Topics can include emotional regulation, stress and burnout, difficult interactions, communication, cognitive distortions, resilience, trauma-informed approaches, ADHD and executive functioning, and strategies for responding effectively when emotions run high.

My approach is engaging, practical, and grounded in clinical experience. Rather than simply presenting information about mental health, I create trainings that give participants concrete skills, opportunities to practice, and a better understanding of the people they encounter every day. I like to keep it fun, interesting, and not boring!

Available for:

• Mental health and wellness trainings

• Workplace emotional regulation and stress management

• Difficult conversations and challenging interactions

• Trauma-informed workplace education

• CBT- and DBT-informed skills training

• ADHD and executive-function education

• Burnout, resilience, and emotional wellness

• Mental health consultation for organizations and professional teams

• Customized trainings based on the needs of your organization

Interested in bringing mental health expertise to your organization?

I offer customized consultation and training designed around your team, your environment, and the challenges your professionals encounter every day.